iOS + Android — Free to start

Your brain
works differently.
So does Kata.

A practice partner for ADHD-wired minds. Memory-native. Shame-free. Built around the Roll — the only productivity unit that doesn't punish you for being human.

The roll

One goal. One session.
One debrief.

In martial arts, a roll is a practice round — bounded, intentional, not graded, not final. In Kata, it's the same thing. You set a goal, you work it, you debrief. Then you go again. Or you carry it forward. Either way, nothing is lost.

🎯

A goal

One thing you want to do this roll. Text or voice. As specific or as vague as your brain is right now.

⏱

A duration

5 minutes. 25. 60. Or open — no clock, just intention. Your call, every time.

📝

A debrief

Three short questions after. What happened. What got in the way. Energy check. That's it — Kata does the rest.

How it works

Three moves.
The whole practice.

Set your roll

One goal. Your call on how long. No setup ritual, no project hierarchy, no template. Just what you want to do right now — and how much time feels right.

Goal + Duration

Work it

Focus mode. Your goal stays visible — on screen, anchoring attention. Tap "I'm stuck" any time and Kata steps in with a shame-aware decomposition. No judgment, no productivity theater.

Active Roll

Debrief — then go again

Three questions, 60 seconds. What happened. What got in the way. How's your energy. Kata stores this as memory and seeds your next roll. Didn't finish? Roll it forward — no streak damage, no shame copy.

Debrief + Memory

Roll it forward.
Not a failure.

Every other productivity app calls it failure when you don't finish. Kata calls it a carry-forward. The roll isn't lost — it moves to tomorrow's practice with its context intact. Your brain had a reason for not finishing. Kata keeps the record so you don't have to explain yourself again.

Memory

Most apps forget you
when you close them.

Kata doesn't. It remembers when you tend to crash, what interventions worked, which routines stuck — and surfaces that context when it matters.

After 3 weeks

"You tend to go high-output Tuesday mornings. Wednesday afternoons are consistently low. Today is Wednesday."

Kata, surfacing a pattern before you crash

Task Start skill

"Last time you were stuck on a proposal, breaking it into 'open doc + write one sentence' got you moving. Try that?"

Kata, using last week's debrief

Overwhelm Intervention

"Too much. Let's pick one thing. Not the most important thing — just the smallest true thing."

Kata, in real-time during a roll

End of day

"Three rolls today. One carry-forward. Energy tracked 3 → 4 → 2. You did more than you think you did."

Kata, closing the day

Built-in skills

Three skills.
Each one for a real moment.

Not a library of CBT modules. Not a chatbot that forgets you. Three targeted interventions for the three moments ADHD brains actually need help.

⚡

Task Start

For when you can't begin. Initiation paralysis — the knowing/doing gap. Kata breaks the first step until it's absurdly small.

🌊

Overwhelm Intervention

For when it's too much. Shame-aware decomposition. Kata doesn't tell you to "just prioritize" — it does the thinking with you.

🌙

End-of-Day Debrief

For closing out. What happened today. What carries forward. What Kata learned. Seeds tomorrow's first roll.

Get early access

Drop your email and we'll send you your first pattern — a real look at what Kata observes in ADHD practice — before you even open the app.

You're in. Check your inbox — your first pattern is on the way.

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Pricing

Start free.
Unlock when you're ready.

Free practice resets every day. Upgrade for unlimited rolls, full memory, and weekly pattern insights.

Free

Daily practice — always free

Daily roll allowance (resets every morning)
3 core skills
Roll history (last 7 days)
Basic debrief memory

Get started free

Your brain works differently. So does Kata.

One goal. One session.One debrief.